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I OPTIMIZE YOUR PRECIOUS TIME

Working with me, we’ll develop a personalized exercise and lifestyle program that uses functional training methods to challenge your body for better bone health, core strength, pelvic floor integrity, mobility and balance. 

1 to 1 Personal Training that is ONLINE from the comfort of your own home!

Schedule a
FREE
personal training
consultation today

Together we’ll build muscle and protect your bones with exercises that keep you safe and strong. 

About Stacey

Stacey Kalla is an NCCA certified Personal Trainer and Behavioral Change Coach.  She specializes in helping women create stronger bodies that can last a lifetime.

Passionate about educating and empowering women to focus on ‘hidden strengths’ – core, pelvic floor and bone health – key elements in vitality and longevity – she incorporates functional movement patterns in her strength training programs to build better bones, stronger muscles, and improve balance and posture. 

Her philosophy is that exercise should be fun, specific, effective and efficient. Stacey has helped women look beyond “quick weight loss” or ‘fad diets’ to discover that attention to healthier choices adds up to a healthier body and mind.

She would love to help YOU define your health goals and reach your fitness potential, in a pressure free and safe environment.

Stacey works privately and is also the personal trainer and behavioral change coach for an anti-aging clinic, the only one of it’s kind in Israel.

Stacey is also certified and specializes in:

  • Stretching and Flexibility
  • Nutrition
  • Pre/Post Natal Fitness 
  • Functional Aging
  • Aqua Fitness

SCHEDULE A COMPLIMENTARY CONSULTATION and we’ll chat about your goals and explore how to create a more powerful you. I would be happy to meet you face to face or online.

Contact

Services

Personal Training

Tired of ineffective workouts?

Train with me!

1-on-1 Online or Local Personal Training

  • 50 minute workout sessions – in person or distant via whatsapp or skype
  • Customized and progressive workout plans each week
  • Nutrition guidance and support
  • Accountability with daily check-ins
  • Always available to answer questions via email or phone

Schedule a complimentary personal training consultation

Behavior Change Coaching

Need to make a change in your self-care habits?  

Join me for a coaching session and we’ll tackle it together!

Available for Virtual, In-Person, and ‘Walk and Talk’ Coaching.

  • 50 minute sessions – in person or distant via whatsapp or skype
  • ‘Walk and Talk’ coaching available locally – gets you moving!
  • Goal setting
  • Accountability with daily check-ins
  • Always available to answer questions via email or phone

Book a time to take your first step

Water Fitness

In or around Bet Shemesh?

Join our water fitness classes! 

  • 60 minute small group classes with lots of attention
  • Track One: High Energy – Low Impact
  • Track Two: Ai Chi Water Flow

Reserve your spot – limited space available (seasonal)