Hi, I’m Stacey and I specialize in helping women create stronger bodies that can last a lifetime.
Passionate about educating and empowering women to focus on their inner strengths -core, pelvic floor and bone health – key elements in vitality and longevity, I incorporate functional movement patterns in my strength training programs to build better bones, stronger muscles, and improve balance and posture.
My philosophy is that exercise should be
- in a pressure free and safe environment
I’ve helped women look beyond “quick weight loss” or fad diets to discover that attention to healthier choices adds up to a healthier body and mind. Together, we’ll tackle and debunk all your diet and fitness myths, questions and concerns.
Those nagging questions of which exercises to do when will be erased forever!
When it comes to health, you need to look at the whole picture and that includes BONE health!
Osteoporosis is often called a silent disease because bone loss occurs without symptoms. It’s a well hidden sneaky secret.
I want to make sure you know that secret.
In my work with my clients, I’m not talking about bones all day. Far from it. I’m focused on giving my clients a whole health picture, focusing on getting them as healthy as possible.
That includes my four health pillars:
- Strength training
- Impact exercises
And it also includes improving lifestyle habits such as sleep, stress, nutrition, water intake, and activity levels.
And within all that work, we make sure your bones are in the best shape they can be, enhancing your overall functional movement, mobility, and vitality at every age and stage.
“Stacey’s level of knowledge is unsurpassed. I never heard about bone health until I started working with her. Working with her has had a positive effect on everything I do.” [Jamie Geller, Celebrity Chef and Bestselling Author]
My relationships with my clients define me as a great trainer.
As a personal trainer, I:
- Bond well with my clients and share in their success
- Love being part of their health journey and just having fun working out with them!
- Provide a safe, supportive, and caring environment
“Stacey starts by getting to know her client’s particular needs; no pre-set program here. Rather, it is based on individual needs and goals…Stacey is personable and made a great effort to get to know me as a person. This is the holistic approach I was looking for in a trainer!” [Maryann Touitou, Denver].
“I would describe Stacey as loving and caring; working with her, you become not just a client, but a friend. She couldn’t care more about my success. She’s always checking in between our scheduled time together. She’s my cheerleader, always available with practical advice both during and outside the session.” [J.G.]
My focus and attention is on YOUR health and well being.
“Stacey Kalla has been my personal trainer for a while and I very highly recommend her. Stacey is very knowledgeable. She knows how to motivate. She also has an excellent sense of when to push and when to keep things even. More importantly, she is a pleasure to work with.” [N.S.]
“Stacey really listened to my health concerns and offered several good ideas.” [S.L.].
To date, I’ve completed the following certifications and specializations that help me help you.
- NCCA Accredited Personal Trainer
- ACE Certified Behavior Change Specialist
- FAI Certified Functional Aging Specialist
- Pre and Post Natal Fitness Specialist
- Advanced Nutrition Certification
- Aquatic Personal Trainer
Aside from my private work, I am also the personal trainer and behavioral change coach for an Anti-Aging clinic, the only one of it’s kind in Israel.
So how do we know if we’re a good fit?
- Care about owning your long-term health, not just the here-and-now
- Are willing to be challenged in a pressure-free, safe environment
- Look beyond quick weight loss and fad diets
- Recognize that healthier choices leads to a healthier body and mind
Then I would love to help YOU define your health goals and reach your fitness potential!
SCHEDULE A CALL TODAY and we’ll chat about your goals and explore how to create a more powerful you. I would be happy to meet you face to face or online.