Hi, I'm Stacey and I help women create stronger bodies that last a lifetime.
Passionate about educating and empowering women to focus on their inner strengths -core, pelvic floor and bone health – key elements in vitality and longevity, I incorporate functional movement patterns in my strength training programs to build better bones, stronger muscles, and improve balance and posture.
My philosophy is that exercise should be:
I’ve helped women look beyond “quick weight loss” or fad diets to discover that attention to healthier choices adds up to a healthier body and mind. Together, we’ll tackle and debunk all your diet and fitness myths, questions and concerns.
Those nagging questions of which exercises to do when will be erased forever!
When it comes to health, you need to look at the whole picture and that includes bone health!
Osteoporosis is often called a silent disease because bone loss occurs without symptoms. It’s a well hidden sneaky secret.
I want to make sure you know that secret.
In my work with my clients, I’m not talking about bones all day. Far from it. I’m focused on giving my clients a whole health picture, focusing on getting them as healthy as possible.
That includes my four health pillars:
And it also includes improving lifestyle habits such as sleep, stress, nutrition, water intake, and activity levels.
And within all that work, we make sure your bones are in the best shape they can be.
Enhancing your overall functional movement, mobility, and vitality at every age and stage.
My relationships with my clients define me as a great trainer.
As a personal trainer I:
My focus and attention is on your health and wellbeing.
To date, I’ve completed the following certifications and specializations that help me help you.
NCCA Accredited Personal Trainer
ACE Certified Behavior Change Specialist
FAI Certified Functional Aging Specialist
Pre and Post Natal Fitness Specialist
Advanced Nutrition Certification
Aquatic Personal Trainer
I work privately (please see my services page) and am also the personal trainer and behavioral change coach for BeYoung Anti-Aging clinic, the only one of it’s kind in Israel.
So how do we know if we’re a good fit? If you…
Look beyond quick weight loss and fad diets.
Recognize that healthier choices leads to a healthier body and mind.
Are willing to be challenged in a pressure free environment.
Care about owning your long-term health, not just the here-and-now.