It’s amazing you’re here. Waiting for words of wisdom and inspiration to get on track to a healthier, stronger, more powerful and commited YOU. So. What’s the first step? Envisioning…
Life gets busy. Phone ringing off the hook, people knocking on my door constantly, two people in my home building up a new business and a dear friend needs my…
Think of diets, such as keto or the plant based diet, and dieting patterns or strategies, such as intermittent fasting and IIFYM (If It Fits Your Macros), as tools in…
Sometimes we just feel stuck. Stuck in our discomfort zone feeling sluggish, putting on extra pounds or feeling unmotivated to exercise. Covid 19 may have contributed to locking you in…
Need to make a change? We all do, you’re not alone. Something small, something big, no matter what it is, sometimes we feel like we can’t move an inch. So…
One way to cope with the stress and isolation the Corona Pandemic has thrown at us is to toss everything we know about fitness and health out the window. A…
Crazy times call for calming ways. Calming ways we can take care of ourselves in this battle of uncertainty and fear. We’re in complete lock-down now and the last time…
The ultimate test of endurance is trying to stay fit and healthy while confined to lock-down restrictions. Here in Israel, the Passover holiday just ended and after eating matzah, meat…
Tabata training is an amazing way to get a total body workout in very little time. Tabata is a unique form of HIIT, or high-intensity interval training. If you don’t…
Boosting our Immune system is a hot subject right now. It seems like the whole world has only one thing on their minds, how to stop COVID-19 and how to…