Workouts

Tabata – 4 Minutes to Fit

Post Author:staceybkalla@gmail.com
Post published:July 23, 2020
Post Category:Strength Training / Workouts

Tabata training is an amazing way to get a total body workout in very little time. Tabata is a unique form of HIIT, or high-intensity interval training. If you don’t…

Our Immune System and Strength Training

Post Author:staceybkalla@gmail.com
Post published:July 23, 2020
Post Category:Covid - 19 / Strength Training / Workouts

Boosting our Immune system is a hot subject right now. It seems like the whole world has only one thing on their minds, how to stop COVID-19 and how to…