Holistic approach to fitness and well-being. Incorporating scientifically proven movement pillars to benefit you now and forever. Personal training that gets you what you WANT by giving you what you NEED.
Welcome, I’m Stacey and I help women look beyond “quick weight loss” and ‘cardio only’ workouts to discover a holistic approach to well being. Attention to healthier choices and more effective strategies add up to a more resilient and stronger body and mind.
I’m passionate about educating and empowering women to focus on the key elements in vitality and longevity, our ‘inner strengths’, core, pelvic floor and bone health. With every workout, we incorporate functional movement patterns in our strength training programs to build better bones, stronger muscles, and improve balance and posture.
Helping women create stronger bodies that last a lifetime is my priority. I’m focused on gifting my clients a holistic health approach that includes everything you need to get the things that you want.
Build strength, build lean muscle and lose fat = body transformation
Build bone, build core strength, maintain pelvic floor integrity
Increase multi-directional mobility and fall resistance
Strengthen back muscles and decrease pain in posterior chain and susceptibility to injury
Imagine, a customized fitness plan that has YOU in mind with all of your dreams, goals, abilities and limitations. That’s what you get with my Foundation Package – I take you step by step through workout plans, meal suggestions, exercise instructions and strategies to create better habits. Those nagging questions of what to do when will be erased forever!
A 4 week inclusive program
One off personal training sessions.
Choose what you need, when you need it.
25 minute personal training session
50 minute personal training session
Are you ready to take the next step in your fitness journey?
Tools and tips to get you started on your whole body health journey.