Welcome, I’m Stacey and I help women look beyond “quick weight loss” and ‘cardio only’ workouts to discover a holistic approach to well being. Attention to healthier choices and more effective strategies add up to a more resilient and stronger body and mind.
I’m passionate about educating and empowering women to focus on the key elements in vitality and longevity, our ‘inner strengths’, core, pelvic floor and bone health. With every workout, we incorporate functional movement patterns in our strength training programs to build better bones, stronger muscles, and improve balance and posture.
Helping women create stronger bodies that last a lifetime is my priority. I’m focused on gifting my clients a holistic health approach that includes everything you need to get the things that you want.