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How to Build Stronger Healthier Bones to Last a Lifetime.

Post Author:staceybkalla@gmail.com
Post published:July 23, 2020
Post Category:Bone Building / Strength Training

Healthy bones get built when we’re young. That means that as children and teens and even into our 20s, what we do matters! Impact exercises, like playing soccer, gymnastics,…

Why Strength train? It’s the best thing going!

Post Author:staceybkalla@gmail.com
Post published:July 23, 2020
Post Category:Strength Training

When you think about exercising…The goal of being strong and lifting weights might not come to mind immediately. Instead we’ve been programmed to think yoga, jogging or swimming laps. Lifting…

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