One way to cope with the stress and isolation the Corona Pandemic has thrown at us is to toss everything we know about fitness and health out the window. A…
Tabata training is an amazing way to get a total body workout in very little time. Tabata is a unique form of HIIT, or high-intensity interval training. If you don’t…
Boosting our Immune system is a hot subject right now. It seems like the whole world has only one thing on their minds, how to stop COVID-19 and how to…
Healthy bones get built when we’re young. That means that as children and teens and even into our 20s, what we do matters! Impact exercises, like playing soccer, gymnastics,…
When you think about exercising…The goal of being strong and lifting weights might not come to mind immediately. Instead we’ve been programmed to think yoga, jogging or swimming laps. Lifting…