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Strength Training

How to Build A Workout Routine – 4 Simple Steps to Get it Right

How to Build A Workout Routine – 4 Simple Steps to Get it Right

  • Post Author:staceybkalla@gmail.com
  • Post published:July 23, 2020
  • Post Category:Strength Training

One way to cope with the stress and isolation the Corona Pandemic has thrown at us is to toss everything we know about fitness and health out the window. A…

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Tabata – 4 Minutes to Fit

Tabata – 4 Minutes to Fit

  • Post Author:staceybkalla@gmail.com
  • Post published:July 23, 2020
  • Post Category:Strength Training / Workouts

Tabata training is an amazing way to get a total body workout in very little time. Tabata is a unique form of HIIT, or high-intensity interval training. If you don’t…

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Our Immune System and Strength Training

Our Immune System and Strength Training

  • Post Author:staceybkalla@gmail.com
  • Post published:July 23, 2020
  • Post Category:Covid - 19 / Strength Training / Workouts

Boosting our Immune system is a hot subject right now. It seems like the whole world has only one thing on their minds, how to stop COVID-19 and how to…

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How to Build Stronger Healthier Bones to Last a Lifetime.

How to Build Stronger Healthier Bones to Last a Lifetime.

  • Post Author:staceybkalla@gmail.com
  • Post published:July 23, 2020
  • Post Category:Bone Building / Strength Training

Healthy bones get built when we’re young. That means that as children and teens and even into our 20s, what we do matters!   Impact exercises, like playing soccer, gymnastics,…

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Why Strength train?  It’s the best thing going!

Why Strength train? It’s the best thing going!

  • Post Author:staceybkalla@gmail.com
  • Post published:July 23, 2020
  • Post Category:Strength Training

When you think about exercising…The goal of being strong and lifting weights might not come to mind immediately.   Instead we’ve been programmed to  think yoga, jogging or swimming laps.  Lifting…

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