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Author: staceybkalla@gmail.com

This author has written 12 articles
Setting Goals for the WIN

Setting Goals for the WIN

  • Post Author:staceybkalla@gmail.com
  • Post published:October 11, 2020
  • Post Category:Diet Strategies / Habits

It’s amazing you’re here.  Waiting for words of wisdom and inspiration to get on track to a healthier, stronger, more powerful and commited YOU.   So.   What’s the first step?   Envisioning…

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Make a Plan for The Healthiest Holidays Ever

Make a Plan for The Healthiest Holidays Ever

  • Post Author:staceybkalla@gmail.com
  • Post published:September 16, 2020
  • Post Category:Diet Strategies / Habits

Life gets busy.  Phone ringing off the hook, people knocking on my door constantly, two people in my home building up a new business and a dear friend needs my…

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Nutrition and Diet Principles: Healthier Eating 101

Nutrition and Diet Principles: Healthier Eating 101

  • Post Author:staceybkalla@gmail.com
  • Post published:August 20, 2020
  • Post Category:Diet Strategies

Think of diets, such as keto or the plant based diet, and dieting patterns or strategies, such as intermittent fasting and IIFYM (If It Fits Your Macros), as tools in…

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Sometimes We Feel Stuck,  Here Are 3 Ways to Move Forward.

Sometimes We Feel Stuck, Here Are 3 Ways to Move Forward.

  • Post Author:staceybkalla@gmail.com
  • Post published:July 28, 2020
  • Post Category:Habits

Sometimes we just feel stuck.  Stuck in our discomfort zone feeling sluggish, putting on extra pounds or feeling unmotivated to exercise.  Covid 19 may have contributed to locking you in…

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Need to Make a Change?

Need to Make a Change?

  • Post Author:staceybkalla@gmail.com
  • Post published:July 23, 2020
  • Post Category:Habits

Need to make a change? We all do, you’re not alone. Something small, something big, no matter what it is, sometimes we feel like we can’t move an inch. So…

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How to Build A Workout Routine – 4 Simple Steps to Get it Right

How to Build A Workout Routine – 4 Simple Steps to Get it Right

  • Post Author:staceybkalla@gmail.com
  • Post published:July 23, 2020
  • Post Category:Strength Training

One way to cope with the stress and isolation the Corona Pandemic has thrown at us is to toss everything we know about fitness and health out the window. A…

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How To Calm The Craziness

How To Calm The Craziness

  • Post Author:staceybkalla@gmail.com
  • Post published:July 23, 2020
  • Post Category:Covid - 19

Crazy times call for calming ways.   Calming ways we can take care of ourselves in this battle of uncertainty and fear.  We’re in complete lock-down now and the last time…

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How To Keep Moving When You’re Not Going Anywhere!

How To Keep Moving When You’re Not Going Anywhere!

  • Post Author:staceybkalla@gmail.com
  • Post published:July 23, 2020
  • Post Category:Covid - 19

The ultimate test of endurance is trying to stay fit and healthy while confined to lock-down restrictions.   Here in Israel, the Passover holiday just ended and after eating matzah, meat…

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Tabata – 4 Minutes to Fit

Tabata – 4 Minutes to Fit

  • Post Author:staceybkalla@gmail.com
  • Post published:July 23, 2020
  • Post Category:Strength Training / Workouts

Tabata training is an amazing way to get a total body workout in very little time. Tabata is a unique form of HIIT, or high-intensity interval training. If you don’t…

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Our Immune System and Strength Training

Our Immune System and Strength Training

  • Post Author:staceybkalla@gmail.com
  • Post published:July 23, 2020
  • Post Category:Covid - 19 / Strength Training / Workouts

Boosting our Immune system is a hot subject right now. It seems like the whole world has only one thing on their minds, how to stop COVID-19 and how to…

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Recent Posts

  • Setting Goals for the WIN
  • Make a Plan for The Healthiest Holidays Ever
  • Nutrition and Diet Principles: Healthier Eating 101
  • Sometimes We Feel Stuck, Here Are 3 Ways to Move Forward.
  • Need to Make a Change?

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