It’s amazing you’re here. Waiting for words of wisdom and inspiration to get on track to a healthier, stronger, more powerful and commited YOU. So. What’s the first step? Envisioning…
Life gets busy. Phone ringing off the hook, people knocking on my door constantly, two people in my home building up a new business and a dear friend needs my…
Think of diets, such as keto or the plant based diet, and dieting patterns or strategies, such as intermittent fasting and IIFYM (If It Fits Your Macros), as tools in…