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Diet Strategies

Setting Goals for the WIN

Setting Goals for the WIN

  • Post Author:staceybkalla@gmail.com
  • Post published:October 11, 2020
  • Post Category:Diet Strategies / Habits

It’s amazing you’re here.  Waiting for words of wisdom and inspiration to get on track to a healthier, stronger, more powerful and commited YOU.   So.   What’s the first step?   Envisioning…

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Make a Plan for The Healthiest Holidays Ever

Make a Plan for The Healthiest Holidays Ever

  • Post Author:staceybkalla@gmail.com
  • Post published:September 16, 2020
  • Post Category:Diet Strategies / Habits

Life gets busy.  Phone ringing off the hook, people knocking on my door constantly, two people in my home building up a new business and a dear friend needs my…

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Nutrition and Diet Principles: Healthier Eating 101

Nutrition and Diet Principles: Healthier Eating 101

  • Post Author:staceybkalla@gmail.com
  • Post published:August 20, 2020
  • Post Category:Diet Strategies

Think of diets, such as keto or the plant based diet, and dieting patterns or strategies, such as intermittent fasting and IIFYM (If It Fits Your Macros), as tools in…

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Recent Posts

  • Setting Goals for the WIN
  • Make a Plan for The Healthiest Holidays Ever
  • Nutrition and Diet Principles: Healthier Eating 101
  • Sometimes We Feel Stuck, Here Are 3 Ways to Move Forward.
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