Diet Strategies

Make a Plan for The Healthiest Holidays Ever

Post Author:staceybkalla@gmail.com
Post published:September 16, 2020
Post Category:Diet Strategies / Habits
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Life gets busy. Phone ringing off the hook, people knocking on my door constantly, two people in my home building up a new business and a dear friend needs my…

Nutrition and Diet Principles: Healthier Eating 101

Post Author:staceybkalla@gmail.com
Post published:August 20, 2020
Post Category:Diet Strategies
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Think of diets, such as keto or the plant based diet, and dieting patterns or strategies, such as intermittent fasting and IIFYM (If It Fits Your Macros), as tools in…