Covid – 19

How To Calm The Craziness

Post Author:staceybkalla@gmail.com
Post published:July 23, 2020
Post Category:Covid - 19
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Crazy times call for calming ways. Calming ways we can take care of ourselves in this battle of uncertainty and fear. We’re in complete lock-down now and the last time…

How To Keep Moving When You’re Not Going Anywhere!

Post Author:staceybkalla@gmail.com
Post published:July 23, 2020
Post Category:Covid - 19
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The ultimate test of endurance is trying to stay fit and healthy while confined to lock-down restrictions. Here in Israel, the Passover holiday just ended and after eating matzah, meat…

Our Immune System and Strength Training

Post Author:staceybkalla@gmail.com
Post published:July 23, 2020
Post Category:Covid - 19 / Strength Training / Workouts
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Boosting our Immune system is a hot subject right now. It seems like the whole world has only one thing on their minds, how to stop COVID-19 and how to…