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Tabata – 4 Minutes to Fit

Tabata – 4 Minutes to Fit

  • Post Author:staceybkalla@gmail.com
  • Post published:July 23, 2020
  • Post Category:Strength Training / Workouts

Tabata training is an amazing way to get a total body workout in very little time. Tabata is a unique form of HIIT, or high-intensity interval training. If you don’t…

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Our Immune System and Strength Training

Our Immune System and Strength Training

  • Post Author:staceybkalla@gmail.com
  • Post published:July 23, 2020
  • Post Category:Covid - 19 / Strength Training / Workouts

Boosting our Immune system is a hot subject right now. It seems like the whole world has only one thing on their minds, how to stop COVID-19 and how to…

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